Crossfit Kids

No class for the month of May.

admin — Mon, 02 May 2011 23:28:31 +0000

April Schedule

admin — Tue, 05 Apr 2011 18:43:27 +0000

Schedule for april is now up. We are doing a few weekend classes because I am also coaching Lacrosse this year. Sorry we had no class the first couple days of April but we were down at the USA Hockey National Championships with Ben. His team the Pee Wee AA Jr Chiefs came into the gym all season and put in a lot of hard work. They finished the year 6th in the nation. Way to go boys!!!

March Schedule

admin — Tue, 01 Mar 2011 18:07:48 +0000

Its up! Click on the schedule tab and check it out.

2-24-11

admin — Thu, 24 Feb 2011 18:39:49 +0000

AMRAP in a given amount of time of:
15 Kettlebell swings
10 Push Press
5 Supermans

2-22-11

admin — Thu, 24 Feb 2011 18:32:26 +0000

Tabata

Box Jumps

Burpees

Push Ups

Sit ups

Squats

12-9-6-3

admin — Tue, 01 Feb 2011 23:37:53 +0000

Deadlifts

Burpees

Box Jumps

Great job today kids.

Great Job Rowing Guys!

admin — Thu, 16 Dec 2010 03:04:39 +0000

Way to go Jacob you have cut :16 off your 500 meter row. MJ came in today and put up a good 2:27 for his first 500 meter row. No class tomorrow but I will be back on friday. If I dont see ya have a great weekend.

Pee Wee AA Champs…..Again

admin — Wed, 08 Dec 2010 22:38:41 +0000

Some of the Spokane Jr Chiefs Pee Wee AA Team Showing off some of their rewards for hard work in the gym and at practice. Congrats again guys.

admin — Thu, 02 Dec 2010 19:44:37 +0000

No Class today. We need to be plowed out of here!!

Hey guys check us out we got a website!!!!

admin — Thu, 02 Dec 2010 05:33:32 +0000

New schedule coming soon, like tomorrow, for december. We will just be having one class a day. This will change when the class grows so please tell your friends we need more athletes. Class tomorrow @ 5:30.