Crossfit Kids

No class for the month of May.

April Schedule

Schedule for april is now up. We are doing a few weekend classes because I am also coaching Lacrosse this year. Sorry we had no class the first couple days of April but we were down at the USA Hockey National Championships with Ben. His team the Pee Wee AA Jr Chiefs came into the gym all season and put in a lot of hard work. They finished the year 6th in the nation. Way to go boys!!!

March Schedule

Its up! Click on the schedule tab and check it out.

2-24-11

AMRAP in a given amount of time of:
15 Kettlebell swings
10 Push Press
5 Supermans

2-22-11

Tabata

Box Jumps

Burpees

Push Ups

Sit ups

Squats

12-9-6-3

Deadlifts

Burpees

Box Jumps

Great job today kids.

Great Job Rowing Guys!

Way to go Jacob you have cut :16 off your  500 meter row. MJ came in today and put up a good 2:27 for his first 500 meter row. No class tomorrow but I will be back on friday. If I dont see ya have a great weekend.

Pee Wee AA Champs…..Again

Some of the Spokane Jr Chiefs Pee Wee AA Team Showing off some of their rewards for hard work in the gym and at practice. Congrats again guys.

No Class today. We need to be plowed out of here!!

Hey guys check us out we got a website!!!!

New schedule coming soon, like tomorrow, for december. We will just be having one class a day. This will change when the class grows so please tell your friends we need more athletes. Class tomorrow @ 5:30.